I just love a bank holiday!
this morning i got up nice and early, the sun was shining and it was warm out. I went for a jog for 30 mins. Its amazing the difference you feel when you have done some cardio every day. You just feel alive, energetic and fresh! Exercise released feel good endorphins, relieves stress, burns calories and so much more!
After that i went for a walk with mum for 1.30m in a lovely forrest. On the way back- which also the way i come back from work, i noticed how many apple trees at the side of the road there were! So when they are ripe, i'll be getting lots of free apples!
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