its too hard to eat enough!

Yesterday i ate alot but still only managed 818 calories! that was because i had a salad at dinner and not a load of fruit. I also went for a jog and burned a few extra calories.
I normally stuff my face with fruit in the evenings so my dinner is normally where my main calorie intake takes place.



Today i have eaten quite a bit and still only ate 1892 calories!

Ive been asking around my fruit market for spotty bananas but no one seems to have any! although luckily for me i have used my feminine charms and become pals with one of the guys with a fruit stall so he does me some deals! i got a bunch of slightly spotty bananas, 5 large nectarines and a bowl of satsumas for £2.50 :D


yesterday:


Nutrition Facts
Total amounts for day
Calories 818
Calories From Fat 38
% Daily Value for a 2000 kcal diet

Total Fat 5g
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 63mg 3%
Total Carbohydrate 205g
Dietary Fiber 35g
Sugars 152g 68%
154%
Protein 15g
Vitamin A 120%
Vitamin C 264%

Calcium 31%
Iron 36%

today:


Calories:
1892
(distribution:3/91/6%)

Total Fat*:10%
Sugars:286g
Satur. Fat*:3%
Protein:32g
Cholesterol*:0%
Vitamin A**:134%
Sodium*:1%
Vitamin C**: 995%

Total Carb: 159%
Calcium**:50%
Fiber**292%
Iron**:44%




One thing i will say though-

when i was high fat and ate in the evening i would find myself bingeing on fruit and feeling awful after. my stomach would be all bloated, id look 6 months pregnant, id be very gassy, so uncomfortable, in pain and id just feel like crap.

NOW, WITH NO OVERT FATS i have just had a meal of fruit and i am not bloated, my stomach isnt sticking out, im not gassy, stinky, in pain at all! i just need a wee from all the water!
I am sticking to the 811 rules (well more like 95/5/5 most of the time!) to a T and its amazing the difference it makes. im finding mono meals so easy too.


If your god came to you one day and said:
'you can eat this sweet, natural fruit as much as you like and have great health or you can eat as much as that un-natural food as you wish and suffer the most awful ill health'
what would you choose?
it seems obvious doesn't it?

THEN WHY ARNT PEOPLE DOING IT!!!!????